One of the factors that causes insomnia is physical condition.
It is necessary to improve the internal circulation of the body.
Personally, Green Smoothie is recommended.
It surely has effect.
Specifically, it raises the quality of sleep.
However, if you keep on long, insomnia may have a negative effect ....
It seems like a bad sign if midwifery awakenings become serious.
You should stop the green smoothie and see how it is going.